How many calories in

Pasta



100g
=150cal

There are 150 calories (on average) in 100g of Pasta.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 cup elbows packed
198
1 cup lasagne
174
1 cup penne
1 cup penne = 102.71g
154
1 cup rotini
161
1 cup shells
158
1 cup shells not packed
234
1 cup spaghetti not packed
190
1 cup spaghetti packed
230
1 cup spirals not packed
204
1 oz
1 oz = 28.3g
42

More Details



Nutrition Facts

Pasta

Amount Per 100g
Calories - 150Calories from Fat - 12
Total Fat1.3g
Saturated 0.21g
Polyunsaturated 0.44g
Monounsaturated 0.29g
Cholesterol10mg
Total Carbohydrate30.02g
Dietary Fiber 2.66g
Sugars 0.48g
Protein 5.08g
Vitamins and Minerals
A 3.8µgC 0mg
B-6 0.06mgB-12 0.03µg
D 0µgE 0.09mg
Calcium 9µgIron 1.03mg
Magnesium 27.38mgZinc 0.69mg
Potassium 47mgSodium 30mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of pasta)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup elbows packed
✅ 1 cup lasagne
✅ 1 cup penne
✅ 1 cup rotini
✅ 1 cup shells
✅ 1 cup shells not packed
✅ 1 cup spaghetti not packed
✅ 1 cup spaghetti packed
✅ 1 cup spirals not packed
✅ 1 oz


Press the button (add to counter) in the table.

 

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