How many calories in

Pan-fried Pork Loin



100g
=224cal

There are 224 calories in 100g of Pan-fried Pork Loin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
224
1 chop = 174.5g
391
158
1 oz
1 oz = 28.35g
64

Related Types:

Pork Loin Chop (150 cal)
Pork Loin Roast (184 cal)
Baked Pork Loin (203 cal)
Pork Loin Steak (158 cal)
Pork Loin Boneless (150 cal)
Grilled Pork Loin (208 cal)
Raw Pork Loin (140 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Pan-fried Pork Loin

Amount Per 100g
Calories - 224Calories from Fat - 106
Total Fat11.74g
Saturated 3.78g
Polyunsaturated 1.62g
Monounsaturated 5.4g
Cholesterol76mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.76g
Vitamins and Minerals
A 3.6µgC 0.03mg
B-6 0.5mgB-12 0.75µg
D 0.62µgE 0.22mg
Calcium 33µgIron 0.85mg
Magnesium 23.1mgZinc 2.72mg
Potassium 368mgSodium 81mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (47%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 224 calories
(100g of pan-fried pork loin)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 224 calories in:

Spread
Water Chestnuts
Corn Bran
Turkey Sausage
Breakfast Sausage Link
Chicken Sausage Link
Breakfast Sausage
Chicken Sausage
Hoisin Sauce
Bagel With Butter
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.