How many calories in

Pan-fried Pork Chop

100 g

=224cal

There are 224 calories in 100 g of Pan-fried Pork Chop.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	224
	1 g	2.24
391	1 chop = 174.5g	391
158	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 70.5g	158
64	1 oz = 28.35g	64

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-broiled Pork Chop (188 cal)

Nutrition Facts

Amount Per 100g
Calories - 224		Calories from Fat - 106
Total Fat		11.74g
	Saturated	3.78g
	Polyunsaturated	1.62g
	Monounsaturated	5.4g
Cholesterol		76mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		27.76g

Vitamins and Minerals
A 3.6µg	C 0.03mg
B-6 0.5mg	B-12 0.75µg
D 0.62µg	E 0.22mg
Calcium 33µg	Iron 0.85mg
Magnesium 23.1mg	Zinc 2.72mg
Potassium 368mg	Sodium 81mg
Calorie Breakdown: Carbohydrate (4%) Fat (47%) Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 224 calories
(100 g of pan-fried pork chop)

your weight:

jogging (5 mph)

26mins

walking (15 minute mile)

48mins

bicycling

24mins

swimming (25 yards per min)

40mins

aerobic dancing

42mins

dancing

48mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 chop
✅ 1 oz

Press the button (add to counter) in the table.

There are about 224 calories in:

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