How many calories in

Pan-fried Pork Chop



100g
=224cal

There are 224 calories in 100g of Pan-fried Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
224
1 chop = 174.5g
391
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 70.5g
158
1 oz
1 oz = 28.35g
64

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Pan-fried Pork Chop

Amount Per 100g
Calories - 224Calories from Fat - 106
Total Fat11.74g
Saturated 3.78g
Polyunsaturated 1.62g
Monounsaturated 5.4g
Cholesterol76mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.76g
Vitamins and Minerals
A 3.6µgC 0.03mg
B-6 0.5mgB-12 0.75µg
D 0.62µgE 0.22mg
Calcium 33µgIron 0.85mg
Magnesium 23.1mgZinc 2.72mg
Potassium 368mgSodium 81mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (47%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 224 calories
(100g of pan-fried pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 oz


Press the button (add to counter) in the table.

 

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