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How many calories in

Pan-fried Ground Veal



100 g
=215cal

There are 215 calories in 100 g of Pan-fried Ground Veal.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
215
1 g
1 g
2.15
1 serving (3 oz)
183
1 oz
1 oz = 28.3g
61


Related Types:

Broiled Ground Veal (172 cal)




Nutrition Facts

Pan-fried Ground Veal

Amount Per 100g
Calories - 215Calories from Fat - 106
Total Fat11.78g
Saturated 4.37g
Polyunsaturated 0.78g
Monounsaturated 5.66g
Cholesterol77mg
Total Carbohydrate1.51g
Dietary Fiber 0g
Sugars 0g
Protein 25.83g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.51mgB-12 3.53µg
D 1.4µgE 0.26mg
Calcium 18µgIron 1.5mg
Magnesium 34mgZinc 2.95mg
Potassium 245mgSodium 146mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (49%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 215 calories
(100 g of pan-fried ground veal)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

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