=215cal
There are 215 calories in 100g of Pan-fried Ground Veal.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 215 | ||
 1 serving (3 oz) = 85g | 183 | ||
 1 oz = 28.3g | 61 |
How many calories in
Pan-fried Ground Veal
Nutrition Facts
Pan-fried Ground Veal
| Amount Per 100g | ||
|---|---|---|
| Calories - 215 | Calories from Fat - 106 | |
| Total Fat | 11.78g | |
| Saturated | 4.37g | |
| Polyunsaturated | 0.78g | |
| Monounsaturated | 5.66g | |
| Cholesterol | 77mg | |
| Total Carbohydrate | 1.51g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 25.83g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.51mg | B-12 3.53µg | |
| D 1.4µg | E 0.26mg | |
| Calcium 18µg | Iron 1.5mg | |
| Magnesium 34mg | Zinc 2.95mg | |
| Potassium 245mg | Sodium 146mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (49%) Protein (48%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 215 calories
(100g of pan-fried ground veal)
your weight:
jogging (5 mph)
25mins
walking (15 minute mile)
46mins
bicycling
23mins
swimming (25 yards per min)
38mins
aerobic dancing
40mins
dancing
46mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 serving
✅ 1 oz
Press the button (add to counter) in the table.
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