How many calories in

Pan-broiled Pork Chop



100g
=188cal

There are 188 calories in 100g of Pan-broiled Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
188
1 chop = 137g
258
282
1 oz
1 oz = 28.35g
53

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)


Nutrition Facts

Pan-broiled Pork Chop

Amount Per 100g
Calories - 188Calories from Fat - 70
Total Fat7.73g
Saturated 2.77g
Polyunsaturated 1.04g
Monounsaturated 3.46g
Cholesterol75mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.5g
Vitamins and Minerals
A 2.25µgC 0mg
B-6 0.43mgB-12 0.58µg
D 0.5µgE 0.21mg
Calcium 9µgIron 0.63mg
Magnesium 27mgZinc 1.84mg
Potassium 450mgSodium 148mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (37%)
Protein (60%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 188 calories
(100g of pan-broiled pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop boneless
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 188 calories in:

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