How many calories in

Pan-broiled Ground Elk



100g
=193cal

There are 193 calories in 100g of Pan-broiled Ground Elk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
193
1 patty ( yield from 104.1 g raw meat )
183
1 serving ( 3 oz )
164
1 oz
1 oz = 28.3g
55


Nutrition Facts

Pan-broiled Ground Elk

Amount Per 100g
Calories - 193Calories from Fat - 79
Total Fat8.74g
Saturated 4g
Polyunsaturated 0.41g
Monounsaturated 2.76g
Cholesterol78mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.64g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.42mgB-12 2.57µg
D 0µgE 0.57mg
Calcium 10µgIron 3.34mg
Magnesium 24mgZinc 6.56mg
Potassium 354mgSodium 85mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (40%)
Protein (55%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 193 calories
(100g of pan-broiled ground elk)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 patty
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 193 calories in:

Balsamic Salad Dressing
Vinaigrette Salad Dressing
Cooked Turkey Drumstick
Grilled Chicken
Mexican Rice
Fried Egg
Low Fat Cheese
Sugar Free Ice Cream
Coffee Cream
Powdered Dessert Topping With 1/2 Cup Milk
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.