How many calories in

Palm Oil



100g
=883cal

There are 883 calories in 100g of Palm Oil.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
883
1 cup
1 cup = 217.71g
1922
1 tbsp
1 tbsp = 13.6g
120
1 tsp
1 tsp = 4.5g
40

Related Types:

Mustard Oil (884 cal)
Vegetable Oil (877 cal)
Industrial Oil (886 cal)
Olive Oil (884 cal)
Coconut Oil (885 cal)
Canola Oil (886 cal)
Cooking Oil (878 cal)
Sunflower Oil (884 cal)
Sesame Oil (884 cal)
Peanut Oil (884 cal)
Corn Oil (889 cal)
Refined Oil (884 cal)
Soybean Oil (854 cal)
Safflower Oil (884 cal)


Nutrition Facts

Palm Oil

Amount Per 100g
Calories - 883Calories from Fat - 883
Total Fat98.11g
Saturated 81.68g
Polyunsaturated 1.92g
Monounsaturated 10.61g
Cholesterol0mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 5.54mg
Calcium 1µgIron 0.15mg
Magnesium 0mgZinc 0.04mg
Potassium 2mgSodium 5mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 883 calories
(100g of palm oil)

your weight:
jogging (5 mph)
jogging (5 mph)
102mins
walking (15 minute mile)
walking (15 minute mile)
189mins
bicycling
bicycling
95mins
swimming (25 yards per min)
swimming (25 yards per min)
158mins
aerobic dancing
aerobic dancing
164mins
dancing
dancing
189mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 
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