How many calories in

Ostrich Steak



100g
=155cal

There are 155 calories in 100g of Ostrich Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
155
1 serving ( 3 oz )
132

Related Types:

Raw Ostrich (119 cal)
Ground Ostrich (170 cal)


Nutrition Facts

Ostrich Steak

Amount Per 100g
Calories - 155Calories from Fat - 35
Total Fat3.87g
Saturated 1.32g
Polyunsaturated 0.38g
Monounsaturated 1.27g
Cholesterol93mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.12g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.54mgB-12 6.17µg
D 0µgE 0.23mg
Calcium 6µgIron 3.31mg
Magnesium 25mgZinc 4.72mg
Potassium 353mgSodium 77mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (22%)
Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 155 calories
(100g of ostrich steak)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 155 calories in:

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