=153cal
There are 153 calories (on average) in 100g of Ostrich.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 153 | ||
 1 serving ( 3 oz ) = 85g | 130 |
How many calories in
Ostrich
Nutrition Facts
Ostrich
| Amount Per 100g | ||
|---|---|---|
| Calories - 153 | Calories from Fat - 31 | |
| Total Fat | 3.41g | |
| Saturated | 1.31g | |
| Polyunsaturated | 0.47g | |
| Monounsaturated | 1.28g | |
| Cholesterol | 88mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 28.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.55mg | B-12 6.3µg | |
| D 0µg | E 0.23mg | |
| Calcium 6µg | Iron 3.87mg | |
| Magnesium 26mg | Zinc 4.84mg | |
| Potassium 368mg | Sodium 78mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (20%) Protein (75%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 153 calories
(100g of ostrich)
your weight:
jogging (5 mph)
18mins
walking (15 minute mile)
33mins
bicycling
16mins
swimming (25 yards per min)
27mins
aerobic dancing
28mins
dancing
33mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 serving
Press the button (add to counter) in the table.
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