=153cal
There are 153 calories (on average) in 100g of Ostrich.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 153 | ||
 1 serving ( 3 oz ) = 85g | 130 |
How many calories in
Ostrich
Nutrition Facts
Ostrich
| Amount Per 100g | ||
|---|---|---|
| Calories - 153 | Calories from Fat - 31 | |
| Total Fat | 3.41g | |
| Saturated | 1.31g | |
| Polyunsaturated | 0.47g | |
| Monounsaturated | 1.28g | |
| Cholesterol | 88mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 28.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.55mg | B-12 6.3µg | |
| D 0µg | E 0.23mg | |
| Calcium 6µg | Iron 3.87mg | |
| Magnesium 26mg | Zinc 4.84mg | |
| Potassium 368mg | Sodium 78mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (20%) Protein (75%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 153 calories
(100g of ostrich)
your weight:
jogging (5 mph)
18mins
walking (15 minute mile)
33mins
bicycling
16mins
swimming (25 yards per min)
27mins
aerobic dancing
28mins
dancing
33mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 serving
Press the button (add to counter) in the table.
There are about 153 calories in:
Jellied Corned BeefBoiled Water Chestnuts
Grilled Pink Salmon
Lite Chocolate Syrup
Grilled Sockeye Salmon
Cooked Pork Tenderloin
Grilled Chum Salmon
Pork Loin Boneless
Grilled Veal Cutlet
Pork Loin
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.