How many calories in

Ostrich



Nutrition Facts

Ostrich

Amount Per 100g
Calories - 153Calories from Fat - 31
Total Fat3.41g
Saturated 1.31g
Polyunsaturated 0.47g
Monounsaturated 1.28g
Cholesterol88mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.72g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.55mgB-12 6.3µg
D 0µgE 0.23mg
Calcium 6µgIron 3.87mg
Magnesium 26mgZinc 4.84mg
Potassium 368mgSodium 78mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (20%)
Protein (75%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 153 calories
(100g of ostrich)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving


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There are about 153 calories in:

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