
=153cal
There are 153 calories (on average) in 100 g of Ostrich.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 153 | ||
![]() 1 g | 1.53 | ||
![]() 1 serving ( 3 oz ) = 85g | 130 |
How many calories in
There are 153 calories (on average) in 100 g of Ostrich.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 153 | ||
![]() 1 g | 1.53 | ||
![]() 1 serving ( 3 oz ) = 85g | 130 |
Ostrich
Amount Per 100g | ||
---|---|---|
Calories - 153 | Calories from Fat - 31 | |
Total Fat | 3.41g | |
Saturated | 1.31g | |
Polyunsaturated | 0.47g | |
Monounsaturated | 1.28g | |
Cholesterol | 88mg | |
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 28.72g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.55mg | B-12 6.3µg | |
D 0µg | E 0.23mg | |
Calcium 6µg | Iron 3.87mg | |
Magnesium 26mg | Zinc 4.84mg | |
Potassium 368mg | Sodium 78mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (20%) Protein (75%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 serving
Press the button (add to counter) in the table.