How many calories in

Oscar Mayer Bologna



Nutrition Facts

Oscar Mayer Bologna

Amount Per 100g
Calories - 316Calories from Fat - 262
Total Fat29.1g
Saturated 12.85g
Polyunsaturated 1.11g
Monounsaturated 15.21g
Cholesterol64mg
Total Carbohydrate2.45g
Dietary Fiber 0g
Sugars 1.4g
Protein 11.05g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.17mgB-12 1.43µg
D 0.8µgE 0mg
Calcium 12µgIron 1.36mg
Magnesium 14mgZinc 2.03mg
Potassium 168mgSodium 1179mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (82%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 316 calories
(100g of oscar mayer bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving


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There are about 316 calories in:

Total Cereal
Rice Bran
Onion Gravy
Dehydrated Apricots
Dried Blueberries
Candied Fruit
Dried Cranberries
Dehydrated Peaches
Dried Mango
Boiled Green Plantains
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