How many calories in

Oranges



100g
=63cal

There are 63 calories (on average) in 100g of Oranges.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
63
1 cup
1 cup = 170g
107
100

More Details



Nutrition Facts

Oranges

Amount Per 100g
Calories - 63Calories from Fat - 3
Total Fat0.3g
Saturated 0.04g
Polyunsaturated 0.06g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate15.5g
Dietary Fiber 4.5g
Sugars 0g
Protein 1.3g
Vitamins and Minerals
A 13µgC 71mg
B-6 0.09mgB-12 0µg
D 0µgE 0mg
Calcium 70µgIron 0.8mg
Magnesium 14mgZinc 0.11mg
Potassium 196mgSodium 2mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (4%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 63 calories
(100g of oranges)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 whole without seeds


Press the button (add to counter) in the table.

 

There are about 63 calories in:

Nonfat Vanilla Yogurt
Potato Soup
Condensed Onion Soup
Chicken Dinner Baby Food
Condensed Vegetable Beef Soup
Vegetable Sirloin Soup
Condensed Mushroom Soup
Tomato Bisque Soup
Condensed Beef Noodle Soup
New England Clam Chowder
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.