How many calories in

Orange Melons



100g
=34cal

There are 34 calories in 100g of Orange Melons.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup, balls
60
1 cup, cubes
54
1 cup, diced
53
277
188
150
46
35
23
19

Related Types:

Honeydew Melons (36 cal)
Cantaloupe Melons (34 cal)
Yellow Melons (36 cal)
Casaba Melons (28 cal)
Melon Balls (33 cal)


Nutrition Facts

Orange Melons

Amount Per 100g
Calories - 34Calories from Fat - 2
Total Fat0.19g
Saturated 0.05g
Polyunsaturated 0.08g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate8.16g
Dietary Fiber 0.9g
Sugars 7.86g
Protein 0.84g
Vitamins and Minerals
A 169µgC 36.7mg
B-6 0.07mgB-12 0µg
D 0µgE 0.05mg
Calcium 9µgIron 0.21mg
Magnesium 12mgZinc 0.18mg
Potassium 267mgSodium 16mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (5%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of orange melons)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 melon
✅ 1 nlea serving
✅ 1 wedge


Press the button (add to counter) in the table.

 

There are about 34 calories in:

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