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How many calories in

Onion Rings - 1 small (91g)



=317cal

There are 317 calories (on average) in Onion Rings - 1 small (91g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 small = 91g
317
Calories in 100 g
348
Calories in 1 g
1 g
3.48
Calories in 1 cup
1 cup = 48g
167
1 large = 142g
494
1 medium = 117g
407
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
6 rings = 85g
296
247
209
167


More Details

Related Types:

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Canned Onions (calories in 100 g - 19)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)




Nutrition Facts

Onion Rings - 1 small (91g)

Amount Per 1 small
Calories - 317Calories from Fat - 160
Total Fat17.75g
Saturated 3.27g
Polyunsaturated 8.41g
Monounsaturated 4.48g
Cholesterol0mg
Total Carbohydrate35.76g
Dietary Fiber 2.24g
Sugars 4.51g
Protein 3.93g
Vitamins and Minerals
A 0.56µgC 2.05mg
B-6 0.1mgB-12 0µg
D 0µgE 2mg
Calcium 44.59µgIron 0.75mg
Magnesium 16.61mgZinc 0.44mg
Potassium 138.32mgSodium 561.47mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 317 calories
(onion rings - 1 small (91g))

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins
 

There are about 317 calories in:

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