find

How many calories in

Onion Rings - 1 medium (117g)



=407cal

There are 407 calories (on average) in Onion Rings - 1 medium (117g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 medium = 117g
407
Calories in 100 g
348
Calories in 1 g
1 g
3.48
Calories in 1 cup
1 cup = 48g
167
1 large = 142g
494
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317
6 rings = 85g
296
247
209
167


More Details

Related Types:

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Canned Onions (calories in 100 g - 19)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)




Nutrition Facts

Onion Rings - 1 medium (117g)

Amount Per 1 medium
Calories - 407Calories from Fat - 205
Total Fat22.82g
Saturated 4.2g
Polyunsaturated 10.81g
Monounsaturated 5.76g
Cholesterol0mg
Total Carbohydrate45.98g
Dietary Fiber 2.88g
Sugars 5.8g
Protein 5.05g
Vitamins and Minerals
A 0.73µgC 2.63mg
B-6 0.13mgB-12 0µg
D 0µgE 2.57mg
Calcium 57.33µgIron 0.96mg
Magnesium 21.35mgZinc 0.56mg
Potassium 177.84mgSodium 721.89mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 407 calories
(onion rings - 1 medium (117g))

your weight:
jogging (5 mph)
jogging (5 mph)
47mins
walking (15 minute mile)
walking (15 minute mile)
87mins
bicycling
bicycling
44mins
swimming (25 yards per min)
swimming (25 yards per min)
73mins
aerobic dancing
aerobic dancing
76mins
dancing
dancing
87mins
 

There are about 407 calories in:

Soy Protein Powder - 100g
Instant Sweet Tea - 100g
Sweetened Instant Lemon Tea - 100g
Popeyes Biscuit - 100g
Chocolate Fudge - 100g
Turbinado Sugar - 100g
Oat Flour - 100g
Pretzels - 100g
Sharp Cheddar Cheese - 100g
Cheddar Cheese - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.