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How many calories in

Onion Rings - 1 large (142g)



=494cal

There are 494 calories (on average) in Onion Rings - 1 large (142g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 large = 142g
494
Calories in 100 g
348
Calories in 1 g
1 g
3.48
Calories in 1 cup
1 cup = 48g
167
1 medium = 117g
407
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317
6 rings = 85g
296
247
209
167


More Details

Related Types:

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Canned Onions (calories in 100 g - 19)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)




Nutrition Facts

Onion Rings - 1 large (142g)

Amount Per 1 large
Calories - 494Calories from Fat - 249
Total Fat27.69g
Saturated 5.1g
Polyunsaturated 13.12g
Monounsaturated 6.99g
Cholesterol0mg
Total Carbohydrate55.81g
Dietary Fiber 3.49g
Sugars 7.04g
Protein 6.13g
Vitamins and Minerals
A 0.88µgC 3.2mg
B-6 0.16mgB-12 0µg
D 0µgE 3.12mg
Calcium 69.58µgIron 1.16mg
Magnesium 25.92mgZinc 0.68mg
Potassium 215.84mgSodium 876.14mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 494 calories
(onion rings - 1 large (142g))

your weight:
jogging (5 mph)
jogging (5 mph)
57mins
walking (15 minute mile)
walking (15 minute mile)
106mins
bicycling
bicycling
53mins
swimming (25 yards per min)
swimming (25 yards per min)
88mins
aerobic dancing
aerobic dancing
92mins
dancing
dancing
106mins
 

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