find

How many calories in

Onion Rings - 10 rings, medium (2-3`` dia) (60g)



=209cal

There are 209 calories (on average) in Onion Rings - 10 rings, medium (2-3`` dia) (60g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
10 rings, medium (2-3`` dia) = 60g
209
Calories in 100 g
348
Calories in 1 g
1 g
3.48
Calories in 1 cup
1 cup = 48g
167
1 large = 142g
494
1 medium = 117g
407
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317
6 rings = 85g
296
247
167


More Details

Related Types:

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Canned Onions (calories in 100 g - 19)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)




Nutrition Facts

Onion Rings - 10 rings, medium (2-3`` dia) (60g)

Amount Per 10 rings, medium (2-3" dia)
Calories - 209Calories from Fat - 105
Total Fat11.7g
Saturated 2.15g
Polyunsaturated 5.54g
Monounsaturated 2.95g
Cholesterol0mg
Total Carbohydrate23.58g
Dietary Fiber 1.48g
Sugars 2.98g
Protein 2.59g
Vitamins and Minerals
A 0.37µgC 1.35mg
B-6 0.07mgB-12 0µg
D 0µgE 1.32mg
Calcium 29.4µgIron 0.49mg
Magnesium 10.95mgZinc 0.29mg
Potassium 91.2mgSodium 370.2mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 209 calories
(onion rings - 10 rings, medium (2-3`` dia) (60g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins
 

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