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How many calories in

Onion Rings - 10 rings, large (3-4`` dia) (71g)



=247cal

There are 247 calories (on average) in Onion Rings - 10 rings, large (3-4`` dia) (71g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
10 rings, large (3-4`` dia) = 71g
247
Calories in 100 g
348
Calories in 1 g
1 g
3.48
Calories in 1 cup
1 cup = 48g
167
1 large = 142g
494
1 medium = 117g
407
Calories in 1 package (16 oz)
1580
Calories in 1 package (18 onion rings)
407
Calories in 1 package (9 oz)
887
Calories in 1 serving
1 serving = 259g
901
1 small = 91g
317
6 rings = 85g
296
209
167


More Details

Related Types:

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Canned Onions (calories in 100 g - 19)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)




Nutrition Facts

Onion Rings - 10 rings, large (3-4`` dia) (71g)

Amount Per 10 rings, large (3-4" dia)
Calories - 247Calories from Fat - 125
Total Fat13.85g
Saturated 2.55g
Polyunsaturated 6.56g
Monounsaturated 3.49g
Cholesterol0mg
Total Carbohydrate27.9g
Dietary Fiber 1.75g
Sugars 3.52g
Protein 3.07g
Vitamins and Minerals
A 0.44µgC 1.6mg
B-6 0.08mgB-12 0µg
D 0µgE 1.56mg
Calcium 34.79µgIron 0.58mg
Magnesium 12.96mgZinc 0.34mg
Potassium 107.92mgSodium 438.07mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 247 calories
(onion rings - 10 rings, large (3-4`` dia) (71g))

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
53mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
46mins
dancing
dancing
53mins
 

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