How many calories in

Onion Rings



100g
=348cal

There are 348 calories (on average) in 100g of Onion Rings.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
348
1 cup
1 cup = 48g
167
1 large = 142g
494
1 medium = 117g
407
1 package (16 oz)
1580
1 package (18 onion rings)
407
1 package (9 oz)
887
1 serving
1 serving = 259g
901
1 small = 91g
317
6 rings = 85g
296
247
209
167

More Details

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Onion Rings

Amount Per 100g
Calories - 348Calories from Fat - 176
Total Fat19.5g
Saturated 3.59g
Polyunsaturated 9.24g
Monounsaturated 4.92g
Cholesterol0mg
Total Carbohydrate39.3g
Dietary Fiber 2.46g
Sugars 4.96g
Protein 4.32g
Vitamins and Minerals
A 0.62µgC 2.25mg
B-6 0.11mgB-12 0µg
D 0µgE 2.2mg
Calcium 49µgIron 0.82mg
Magnesium 18.25mgZinc 0.48mg
Potassium 152mgSodium 617mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (50%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 348 calories
(100g of onion rings)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 package
✅ 1 serving
✅ 1 small
✅ 6 rings
✅ 10 rings


Press the button (add to counter) in the table.

 

There are about 348 calories in:

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