How many calories in

Onions



100g
=35cal

There are 35 calories (on average) in 100g of Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
35
1 cup, chopped
56
1 cup, sliced
40
1 large = 150g
53
39
52
1 onion = 331g
116
13
5
3
1 small = 70g
25
1 tbsp chopped
4
10 rings = 60g
21

More Details



Nutrition Facts

Onions

Amount Per 100g
Calories - 35Calories from Fat - 2
Total Fat0.19g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate7.8g
Dietary Fiber 1.67g
Sugars 3.81g
Protein 1.27g
Vitamins and Minerals
A 0µgC 13.07mg
B-6 0.11mgB-12 0µg
D 0µgE 0.18mg
Calcium 20µgIron 0.56mg
Magnesium 14mgZinc 0.27mg
Potassium 159mgSodium 10mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (4%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(100g of onions)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 nlea serving
✅ 1 onion
✅ 1 slice
✅ 1 small
✅ 1 tbsp chopped
✅ 10 rings


Press the button (add to counter) in the table.

 

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