How many calories in

Onion Soup With Cheese



100g
=76cal

There are 76 calories in 100g of Onion Soup With Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
76
94
456
1 cup (8 fl oz)
188

Related Types:

Dry Onion Soup (293 cal)
Creamy Onion Soup (72 cal)
Condensed Onion Soup (63 cal)


Nutrition Facts

Onion Soup With Cheese

Amount Per 100g
Calories - 76Calories from Fat - 36
Total Fat4.03g
Saturated 2.09g
Polyunsaturated 0.64g
Monounsaturated 0.99g
Cholesterol6mg
Total Carbohydrate9g
Dietary Fiber 1.6g
Sugars 3.73g
Protein 1.26g
Vitamins and Minerals
A 94.5µgC 0.13mg
B-6 0.02mgB-12 0µg
D 0µgE 0.56mg
Calcium 43µgIron 0.2mg
Magnesium 8.67mgZinc 0.19mg
Potassium 45mgSodium 591mg

Calorie Breakdown:

Carbohydrate (47%)
Fat (47%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 76 calories
(100g of onion soup with cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup condensed
✅ 1 can
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 76 calories in:

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