How many calories in

Onion Gravy



Nutrition Facts

Onion Gravy

Amount Per 100g
Calories - 322Calories from Fat - 27
Total Fat3g
Saturated 1.86g
Polyunsaturated 0.14g
Monounsaturated 0.9g
Cholesterol2mg
Total Carbohydrate67.64g
Dietary Fiber 6g
Sugars 0g
Protein 9g
Vitamins and Minerals
A 0µgC 7mg
B-6 0.1mgB-12 0.7µg
D 0µgE 0mg
Calcium 280µgIron 1mg
Magnesium 34mgZinc 0.88mg
Potassium 262mgSodium 4186mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (8%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 322 calories
(100g of onion gravy)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
69mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
58mins
aerobic dancing
aerobic dancing
60mins
dancing
dancing
69mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 322 calories in:

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