How many calories in

Olives



100g
=114cal

There are 114 calories (on average) in 100g of Olives.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
114
1 jumbo = 8.3g
9
1 large = 4.4g
5
1 small = 3.2g
4
17
1 tbsp
1 tbsp = 8.4g
10

More Details



Nutrition Facts

Olives

Amount Per 100g
Calories - 114Calories from Fat - 99
Total Fat10.96g
Saturated 1.45g
Polyunsaturated 0.93g
Monounsaturated 8.09g
Cholesterol0mg
Total Carbohydrate5.24g
Dietary Fiber 3g
Sugars 0.18g
Protein 0.95g
Vitamins and Minerals
A 19µgC 0.8mg
B-6 0.02mgB-12 0µg
D 0µgE 2.37mg
Calcium 78µgIron 2.37mg
Magnesium 6.33mgZinc 0.16mg
Potassium 20mgSodium 1009mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (86%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 114 calories
(100g of olives)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 jumbo
✅ 1 large
✅ 1 small
✅ 1 super colossal
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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