How many calories in

Okra



100g
=32cal

There are 32 calories (on average) in 100g of Okra.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup
1 cup = 100g
32
1 package (10 oz)
91
1 package (3 lb)
436
30

More Details



Nutrition Facts

Okra

Amount Per 100g
Calories - 32Calories from Fat - 2
Total Fat0.22g
Saturated 0.05g
Polyunsaturated 0.05g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate7.04g
Dietary Fiber 2.7g
Sugars 2.22g
Protein 1.81g
Vitamins and Minerals
A 27µgC 17.7mg
B-6 0.13mgB-12 0µg
D 0µgE 0.3mg
Calcium 82µgIron 0.6mg
Magnesium 50mgZinc 0.55mg
Potassium 255mgSodium 5mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (6%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of okra)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 8 pods


Press the button (add to counter) in the table.

 

There are about 32 calories in:

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