How many calories in

Okara



100g
=76cal

There are 76 calories in 100g of Okara.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
76
1 cup
1 cup = 122g
93


Nutrition Facts

Okara

Amount Per 100g
Calories - 76Calories from Fat - 16
Total Fat1.73g
Saturated 0.19g
Polyunsaturated 0.76g
Monounsaturated 0.3g
Cholesterol0mg
Total Carbohydrate12.23g
Dietary Fiber 0g
Sugars 0g
Protein 3.52g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 80µgIron 1.3mg
Magnesium 26mgZinc 0.56mg
Potassium 213mgSodium 9mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (20%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 76 calories
(100g of okara)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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