=607cal
There are 607 calories in 100g of Oil Roasted Almonds.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 607 | ||
 1 cup whole kernels = 157g | 953 | ||
 1 oz (28 almonds) = 28g | 170 |
How many calories in
Oil Roasted Almonds
Nutrition Facts
Oil Roasted Almonds
| Amount Per 100g | ||
|---|---|---|
| Calories - 607 | Calories from Fat - 498 | |
| Total Fat | 55.35g | |
| Saturated | 4.05g | |
| Polyunsaturated | 13.52g | |
| Monounsaturated | 34.79g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 17.73g | |
| Dietary Fiber | 10.55g | |
| Sugars | 4.3g | |
| Protein | 21.28g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 25.76mg | |
| Calcium 290µg | Iron 3.72mg | |
| Magnesium 277mg | Zinc 3.07mg | |
| Potassium 694mg | Sodium 258mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (82%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 607 calories
(100g of oil roasted almonds)
your weight:
jogging (5 mph)
70mins
walking (15 minute mile)
130mins
bicycling
65mins
swimming (25 yards per min)
108mins
aerobic dancing
113mins
dancing
130mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup whole kernels
✅ 1 oz
Press the button (add to counter) in the table.
There are about 607 calories in:
Dried Whole EggMargarine Spread
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