How many calories in

Oil Roasted Almonds

100 g

=607cal

There are 607 calories in 100 g of Oil Roasted Almonds.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	607
	1 g	6.07
953	1 cup whole kernels = 157g	953
170	1 oz (28 almonds) = 28g	170

Nutrition Facts

Amount Per 100g
Calories - 607		Calories from Fat - 498
Total Fat		55.35g
	Saturated	4.05g
	Polyunsaturated	13.52g
	Monounsaturated	34.79g
Cholesterol		0mg
Total Carbohydrate		17.73g
	Dietary Fiber	10.55g
	Sugars	4.3g
Protein		21.28g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.12mg	B-12 0µg
D 0µg	E 25.76mg
Calcium 290µg	Iron 3.72mg
Magnesium 277mg	Zinc 3.07mg
Potassium 694mg	Sodium 258mg
Calorie Breakdown: Carbohydrate (4%) Fat (82%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 607 calories
(100 g of oil roasted almonds)

your weight:

jogging (5 mph)

70mins

walking (15 minute mile)

130mins

bicycling

65mins

swimming (25 yards per min)

108mins

aerobic dancing

113mins

dancing

130mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup whole kernels
✅ 1 oz

Press the button (add to counter) in the table.

There are about 607 calories in:

Dried Whole Egg
Margarine Spread

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