How many calories in

Oil Roasted Almonds



100g
=607cal

There are 607 calories in 100g of Oil Roasted Almonds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
607
1 cup whole kernels
953
1 oz (28 almonds)
170


Nutrition Facts

Oil Roasted Almonds

Amount Per 100g
Calories - 607Calories from Fat - 498
Total Fat55.35g
Saturated 4.05g
Polyunsaturated 13.52g
Monounsaturated 34.79g
Cholesterol0mg
Total Carbohydrate17.73g
Dietary Fiber 10.55g
Sugars 4.3g
Protein 21.28g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 25.76mg
Calcium 290µgIron 3.72mg
Magnesium 277mgZinc 3.07mg
Potassium 694mgSodium 258mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (82%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 607 calories
(100g of oil roasted almonds)

your weight:
jogging (5 mph)
jogging (5 mph)
70mins
walking (15 minute mile)
walking (15 minute mile)
130mins
bicycling
bicycling
65mins
swimming (25 yards per min)
swimming (25 yards per min)
108mins
aerobic dancing
aerobic dancing
113mins
dancing
dancing
130mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup whole kernels
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 607 calories in:

Dried Whole Egg
Margarine Spread
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