How many calories in

Ohelo Berries



100g
=28cal

There are 28 calories in 100g of Ohelo Berries.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 140g
39
10 fruit = 11g
3




Nutrition Facts

Ohelo Berries

Amount Per 100g
Calories - 28Calories from Fat - 2
Total Fat0.22g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate6.84g
Dietary Fiber 0g
Sugars 0g
Protein 0.38g
Vitamins and Minerals
A 42µgC 6mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 7µgIron 0.09mg
Magnesium 6mgZinc 0mg
Potassium 38mgSodium 1mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (7%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of ohelo berries)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 10 fruit


Press the button (add to counter) in the table.

 

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