How many calories in

Octopus



100g
=82cal

There are 82 calories (on average) in 100g of Octopus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
82
1 oz
1 oz = 28.3g
23
1 lb = 454g
372

More Details



Nutrition Facts

Octopus

Amount Per 100g
Calories - 82Calories from Fat - 9
Total Fat1.04g
Saturated 0.23g
Polyunsaturated 0.24g
Monounsaturated 0.16g
Cholesterol48mg
Total Carbohydrate2.2g
Dietary Fiber 0g
Sugars 0g
Protein 14.91g
Vitamins and Minerals
A 45µgC 5mg
B-6 0.36mgB-12 20µg
D 0µgE 1.2mg
Calcium 53µgIron 5.3mg
Magnesium 30mgZinc 1.68mg
Potassium 350mgSodium 230mg

Calorie Breakdown:

Carbohydrate (17%)
Fat (11%)
Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 82 calories
(100g of octopus)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 82 calories in:

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