How many calories in

Oat Flour



100g
=404cal

There are 404 calories in 100g of Oat Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
404
1 cup
1 cup = 104g
420

Related Types:

Oat Bran (246 cal)


Nutrition Facts

Oat Flour

Amount Per 100g
Calories - 404Calories from Fat - 82
Total Fat9.12g
Saturated 1.61g
Polyunsaturated 3.33g
Monounsaturated 2.87g
Cholesterol0mg
Total Carbohydrate65.7g
Dietary Fiber 6.5g
Sugars 0.8g
Protein 14.66g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0.7mg
Calcium 55µgIron 4mg
Magnesium 144mgZinc 3.2mg
Potassium 371mgSodium 19mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (20%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 404 calories
(100g of oat flour)

your weight:
jogging (5 mph)
jogging (5 mph)
47mins
walking (15 minute mile)
walking (15 minute mile)
87mins
bicycling
bicycling
43mins
swimming (25 yards per min)
swimming (25 yards per min)
72mins
aerobic dancing
aerobic dancing
75mins
dancing
dancing
87mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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