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How many calories in

Oat Bran - 1 cup (94g)



1 cup
=231cal

There are 231 calories (on average) in Oat Bran - 1 cup (94g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 94g
231
Calories in 100 g
246
Calories in 1 g
1 g
2.46


More Details

Related Types:

Oat Flour (calories in 100 g - 404)




Nutrition Facts

Oat Bran - 1 cup (94g)

Amount Per 1 cup
Calories - 231Calories from Fat - 59
Total Fat6.61g
Saturated 1.25g
Polyunsaturated 2.6g
Monounsaturated 2.24g
Cholesterol0mg
Total Carbohydrate62.25g
Dietary Fiber 14.48g
Sugars 1.36g
Protein 16.26g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.15mgB-12 0µg
D 0µgE 0.95mg
Calcium 54.52µgIron 5.09mg
Magnesium 220.9mgZinc 2.92mg
Potassium 532.04mgSodium 3.76mg

Calorie Breakdown:

Carbohydrate (47%)
Fat (25%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 231 calories
(oat bran - 1 cup (94g))

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins
 

There are about 231 calories in:

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