How many calories in

Oat Bran



100g
=246cal

There are 246 calories (on average) in 100g of Oat Bran.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
246
1 cup
1 cup = 94g
231

More Details

Related Types:

Oat Flour (404 cal)


Nutrition Facts

Oat Bran

Amount Per 100g
Calories - 246Calories from Fat - 63
Total Fat7.03g
Saturated 1.33g
Polyunsaturated 2.77g
Monounsaturated 2.38g
Cholesterol0mg
Total Carbohydrate66.22g
Dietary Fiber 15.4g
Sugars 1.45g
Protein 17.3g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.16mgB-12 0µg
D 0µgE 1.01mg
Calcium 58µgIron 5.41mg
Magnesium 235mgZinc 3.11mg
Potassium 566mgSodium 4mg

Calorie Breakdown:

Carbohydrate (47%)
Fat (25%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 246 calories
(100g of oat bran)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
53mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
46mins
dancing
dancing
53mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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