=246cal
There are 246 calories (on average) in 100g of Oat Bran.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 246 | ||
 1 cup = 94g | 231 |
How many calories in
Oat Bran
Nutrition Facts
Oat Bran
| Amount Per 100g | ||
|---|---|---|
| Calories - 246 | Calories from Fat - 63 | |
| Total Fat | 7.03g | |
| Saturated | 1.33g | |
| Polyunsaturated | 2.77g | |
| Monounsaturated | 2.38g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 66.22g | |
| Dietary Fiber | 15.4g | |
| Sugars | 1.45g | |
| Protein | 17.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 1.01mg | |
| Calcium 58µg | Iron 5.41mg | |
| Magnesium 235mg | Zinc 3.11mg | |
| Potassium 566mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (47%) Fat (25%) Protein (28%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 246 calories
(100g of oat bran)
your weight:
jogging (5 mph)
29mins
walking (15 minute mile)
53mins
bicycling
26mins
swimming (25 yards per min)
44mins
aerobic dancing
46mins
dancing
53mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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