
=246cal
There are 246 calories (on average) in 100 g of Oat Bran.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 246 | ||
![]() 1 g | 2.46 | ||
![]() 1 cup = 94g | 231 |
How many calories in
There are 246 calories (on average) in 100 g of Oat Bran.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 246 | ||
![]() 1 g | 2.46 | ||
![]() 1 cup = 94g | 231 |
Oat Bran
Amount Per 100g | ||
---|---|---|
Calories - 246 | Calories from Fat - 63 | |
Total Fat | 7.03g | |
Saturated | 1.33g | |
Polyunsaturated | 2.77g | |
Monounsaturated | 2.38g | |
Cholesterol | 0mg | |
Total Carbohydrate | 66.22g | |
Dietary Fiber | 15.4g | |
Sugars | 1.45g | |
Protein | 17.3g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.16mg | B-12 0µg | |
D 0µg | E 1.01mg | |
Calcium 58µg | Iron 5.41mg | |
Magnesium 235mg | Zinc 3.11mg | |
Potassium 566mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (47%) Fat (25%) Protein (28%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.