=389cal
There are 389 calories (on average) in 100g of Oats.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 389 | ||
 1 cup = 156g | 607 |
How many calories in
Oats
Nutrition Facts
Oats
| Amount Per 100g | ||
|---|---|---|
| Calories - 389 | Calories from Fat - 62 | |
| Total Fat | 6.9g | |
| Saturated | 1.22g | |
| Polyunsaturated | 2.54g | |
| Monounsaturated | 2.18g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 66.27g | |
| Dietary Fiber | 10.6g | |
| Sugars | 0g | |
| Protein | 16.89g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 54µg | Iron 4.72mg | |
| Magnesium 177mg | Zinc 3.97mg | |
| Potassium 429mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (68%) Fat (15%) Protein (17%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 389 calories
(100g of oats)
your weight:
jogging (5 mph)
45mins
walking (15 minute mile)
83mins
bicycling
42mins
swimming (25 yards per min)
69mins
aerobic dancing
72mins
dancing
83mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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