
=389cal
There are 389 calories (on average) in 100 g of Oats.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 389 | ||
![]() 1 g | 3.89 | ||
![]() 1 cup = 156g | 607 |
How many calories in
There are 389 calories (on average) in 100 g of Oats.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 389 | ||
![]() 1 g | 3.89 | ||
![]() 1 cup = 156g | 607 |
Oats
Amount Per 100g | ||
---|---|---|
Calories - 389 | Calories from Fat - 62 | |
Total Fat | 6.9g | |
Saturated | 1.22g | |
Polyunsaturated | 2.54g | |
Monounsaturated | 2.18g | |
Cholesterol | 0mg | |
Total Carbohydrate | 66.27g | |
Dietary Fiber | 10.6g | |
Sugars | 0g | |
Protein | 16.89g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.12mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 54µg | Iron 4.72mg | |
Magnesium 177mg | Zinc 3.97mg | |
Potassium 429mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (68%) Fat (15%) Protein (17%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.