How many calories in

Oats



100g
=389cal

There are 389 calories (on average) in 100g of Oats.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
389
1 cup
1 cup = 156g
607

More Details



Nutrition Facts

Oats

Amount Per 100g
Calories - 389Calories from Fat - 62
Total Fat6.9g
Saturated 1.22g
Polyunsaturated 2.54g
Monounsaturated 2.18g
Cholesterol0mg
Total Carbohydrate66.27g
Dietary Fiber 10.6g
Sugars 0g
Protein 16.89g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 54µgIron 4.72mg
Magnesium 177mgZinc 3.97mg
Potassium 429mgSodium 2mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (15%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 389 calories
(100g of oats)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
83mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
83mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 389 calories in:

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