=12cal
There are 12 calories in Nutmeg - 1 tsp (2.2g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 tsp = 2.2g | 12 | ||
 | 525 | ||
 1 g | 5.25 | ||
 1 tbsp = 7g | 37 |
How many calories in
Nutmeg - 1 tsp (2.2g)
Nutrition Facts
Nutmeg - 1 tsp (2.2g)
| Amount Per 1 tsp | ||
|---|---|---|
| Calories - 12 | Calories from Fat - 7 | |
| Total Fat | 0.8g | |
| Saturated | 0.57g | |
| Polyunsaturated | 0.01g | |
| Monounsaturated | 0.07g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 1.08g | |
| Dietary Fiber | 0.46g | |
| Sugars | 0.07g | |
| Protein | 0.13g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.11µg | C 0.07mg | |
| B-6 0mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 4.05µg | Iron 0.07mg | |
| Magnesium 4.03mg | Zinc 0.05mg | |
| Potassium 7.7mg | Sodium 0.35mg | |
Calorie Breakdown:Carbohydrate (34%) Fat (62%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 12 calories
(nutmeg - 1 tsp (2.2g))
your weight:
jogging (5 mph)
1mins
walking (15 minute mile)
3mins
bicycling
1mins
swimming (25 yards per min)
2mins
aerobic dancing
2mins
dancing
3mins
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There are about 12 calories in:
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