How many calories in

Nutmeg - 1 tsp (2.2g)



1 tsp
=12cal

There are 12 calories in Nutmeg - 1 tsp (2.2g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tsp
1 tsp = 2.2g
12
Calories in 100 g
525
Calories in 1 g
1 g
5.25
Calories in 1 tbsp
1 tbsp = 7g
37






Nutrition Facts

Nutmeg - 1 tsp (2.2g)

Amount Per 1 tsp
Calories - 12Calories from Fat - 7
Total Fat0.8g
Saturated 0.57g
Polyunsaturated 0.01g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate1.08g
Dietary Fiber 0.46g
Sugars 0.07g
Protein 0.13g
Vitamins and Minerals
A 0.11µgC 0.07mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 4.05µgIron 0.07mg
Magnesium 4.03mgZinc 0.05mg
Potassium 7.7mgSodium 0.35mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (62%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 12 calories
(nutmeg - 1 tsp (2.2g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins
 

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