How many calories in

Nutmeg - 1 tbsp (7g)



1 tbsp
=37cal

There are 37 calories in Nutmeg - 1 tbsp (7g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 7g
37
Calories in 100 g
525
Calories in 1 g
1 g
5.25
Calories in 1 tsp
1 tsp = 2.2g
12






Nutrition Facts

Nutmeg - 1 tbsp (7g)

Amount Per 1 tbsp
Calories - 37Calories from Fat - 23
Total Fat2.54g
Saturated 1.82g
Polyunsaturated 0.02g
Monounsaturated 0.23g
Cholesterol0mg
Total Carbohydrate3.45g
Dietary Fiber 1.46g
Sugars 0.21g
Protein 0.41g
Vitamins and Minerals
A 0.35µgC 0.21mg
B-6 0.01mgB-12 0µg
D 0µgE 0mg
Calcium 12.88µgIron 0.21mg
Magnesium 12.81mgZinc 0.15mg
Potassium 24.5mgSodium 1.12mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (62%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(nutmeg - 1 tbsp (7g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins
 

There are about 37 calories in:

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