How many calories in

Nutmeg



100g
=525cal

There are 525 calories in 100g of Nutmeg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
525
1 tbsp
1 tbsp = 7g
37
1 tsp
1 tsp = 2.2g
12


Nutrition Facts

Nutmeg

Amount Per 100g
Calories - 525Calories from Fat - 327
Total Fat36.31g
Saturated 25.94g
Polyunsaturated 0.35g
Monounsaturated 3.22g
Cholesterol0mg
Total Carbohydrate49.29g
Dietary Fiber 20.8g
Sugars 2.99g
Protein 5.84g
Vitamins and Minerals
A 5µgC 3mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 184µgIron 3.04mg
Magnesium 183mgZinc 2.15mg
Potassium 350mgSodium 16mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (62%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 525 calories
(100g of nutmeg)

your weight:
jogging (5 mph)
jogging (5 mph)
61mins
walking (15 minute mile)
walking (15 minute mile)
112mins
bicycling
bicycling
56mins
swimming (25 yards per min)
swimming (25 yards per min)
94mins
aerobic dancing
aerobic dancing
98mins
dancing
dancing
112mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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