How many calories in

Northern Beans



100g
=339cal

There are 339 calories (on average) in 100g of Northern Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
339
1 cup
1 cup = 183g
620

More Details



Nutrition Facts

Northern Beans

Amount Per 100g
Calories - 339Calories from Fat - 10
Total Fat1.14g
Saturated 0.36g
Polyunsaturated 0.48g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate62.37g
Dietary Fiber 20.2g
Sugars 2.26g
Protein 21.86g
Vitamins and Minerals
A 0µgC 5.3mg
B-6 0.45mgB-12 0µg
D 0µgE 0.22mg
Calcium 175µgIron 5.47mg
Magnesium 189mgZinc 2.31mg
Potassium 1387mgSodium 14mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (3%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 339 calories
(100g of northern beans)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
73mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
73mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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