How many calories in

Nopales



100g
=16cal

There are 16 calories in 100g of Nopales.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
16
1 cup
1 cup = 149g
24
1 cup, sliced
14
1 pad = 29g
5


Nutrition Facts

Nopales

Amount Per 100g
Calories - 16Calories from Fat - 1
Total Fat0.07g
Saturated 0.01g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.3g
Dietary Fiber 2.1g
Sugars 1.14g
Protein 1.34g
Vitamins and Minerals
A 22.5µgC 7.3mg
B-6 0.07mgB-12 0µg
D 0µgE 0mg
Calcium 164µgIron 0.54mg
Magnesium 49.5mgZinc 0.23mg
Potassium 226mgSodium 20mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (3%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 16 calories
(100g of nopales)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 pad


Press the button (add to counter) in the table.

 

There are about 16 calories in:

Fish Broth
Fish Soup
Homemade Fish Soup
Canned Au Jus Gravy
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