How many calories in

Nonfat Plain Yogurt



100g
=59cal

There are 59 calories in 100g of Nonfat Plain Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
59
100
1 cup
1 cup = 245g
145
1 fl oz = 30.6g
18

Related Types:

Nonfat Greek Yogurt (73 cal)
Nonfat Vanilla Yogurt (63 cal)
Plain Greek Yogurt (97 cal)


Nutrition Facts

Nonfat Plain Yogurt

Amount Per 100g
Calories - 59Calories from Fat - 4
Total Fat0.39g
Saturated 0.12g
Polyunsaturated 0.01g
Monounsaturated 0.05g
Cholesterol5mg
Total Carbohydrate3.6g
Dietary Fiber 0g
Sugars 3.24g
Protein 10.19g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.06mgB-12 0.75µg
D 0µgE 0.01mg
Calcium 110µgIron 0.07mg
Magnesium 11mgZinc 0.52mg
Potassium 141mgSodium 36mg

Calorie Breakdown:

Carbohydrate (26%)
Fat (5%)
Protein (69%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 59 calories
(100g of nonfat plain yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

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