How many calories in

Nonfat Yogurt



100g
=74cal

There are 74 calories (on average) in 100g of Nonfat Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
84
126
93
111
126
168
1 cup (8 fl oz)
181
5.3 oz
5.3 oz = 150g
111

More Details

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)


Nutrition Facts

Nonfat Yogurt

Amount Per 100g
Calories - 74Calories from Fat - 2
Total Fat0.18g
Saturated 0.11g
Polyunsaturated 0.01g
Monounsaturated 0.04g
Cholesterol3mg
Total Carbohydrate11.75g
Dietary Fiber 0.25g
Sugars 10.37g
Protein 6.63g
Vitamins and Minerals
A 8.75µgC 0.44mg
B-6 0.05mgB-12 0.55µg
D 0.72µgE 0.02mg
Calcium 117µgIron 0.07mg
Magnesium 12.08mgZinc 0.57mg
Potassium 149mgSodium 43mg

Calorie Breakdown:

Carbohydrate (63%)
Fat (2%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of nonfat yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 5.3 oz


Press the button (add to counter) in the table.

 

There are about 74 calories in:

Condensed Cream Chicken Soup
Bean Soup
Split Pea Soup
Stewed Dehydrated Apples
Raw Figs
Fresh Figs
Sprouted Navy Beans
Canned Lima Beans
Lotus Root
Raw Potato
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.