How many calories in

Nonfat Vanilla Yogurt



100g
=63cal

There are 63 calories in 100g of Nonfat Vanilla Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
63
71
95
107
143
1 cup (8 fl oz)
154
1 fl oz = 30.6g
19

Related Types:

Vanilla Frozen Yogurt (104 cal)
Vanilla Greek Yogurt (86 cal)
Low Fat Vanilla Yogurt (85 cal)
Nonfat Greek Yogurt (73 cal)
Nonfat Plain Yogurt (59 cal)


Nutrition Facts

Nonfat Vanilla Yogurt

Amount Per 100g
Calories - 63Calories from Fat - 1
Total Fat0.15g
Saturated 0.11g
Polyunsaturated 0.01g
Monounsaturated 0.04g
Cholesterol2mg
Total Carbohydrate10.1g
Dietary Fiber 0.16g
Sugars 7.61g
Protein 5.67g
Vitamins and Minerals
A 16.25µgC 0.55mg
B-6 0.04mgB-12 0.55µg
D 0.75µgE 0.01mg
Calcium 122µgIron 0.07mg
Magnesium 12.6mgZinc 0.62mg
Potassium 150mgSodium 47mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (2%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 63 calories
(100g of nonfat vanilla yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz


Press the button (add to counter) in the table.

 

There are about 63 calories in:

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