How many calories in

Nonfat Vanilla Yogurt

100 g

=63cal

There are 63 calories in 100 g of Nonfat Vanilla Yogurt.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	63
	1 g	0.63
71	0.5 container (4 oz) = 113g	71
95	1 container (5.3 oz) = 150g	95
107	1 container (6 oz) = 170g	107
143	1 container (8 oz) = 227g	143
154	1 cup (8 fl oz) = 245g	154
19	1 fl oz = 30.6g	19

Related Types:

Vanilla Frozen Yogurt (104 cal)
Vanilla Greek Yogurt (86 cal)
Low Fat Vanilla Yogurt (85 cal)
Nonfat Greek Yogurt (73 cal)
Nonfat Plain Yogurt (59 cal)

Nutrition Facts

Amount Per 100g
Calories - 63		Calories from Fat - 1
Total Fat		0.15g
	Saturated	0.11g
	Polyunsaturated	0.01g
	Monounsaturated	0.04g
Cholesterol		2mg
Total Carbohydrate		10.1g
	Dietary Fiber	0.16g
	Sugars	7.61g
Protein		5.67g

Vitamins and Minerals
A 16.25µg	C 0.55mg
B-6 0.04mg	B-12 0.55µg
D 0.75µg	E 0.01mg
Calcium 122µg	Iron 0.07mg
Magnesium 12.6mg	Zinc 0.62mg
Potassium 150mg	Sodium 47mg
Calorie Breakdown: Carbohydrate (62%) Fat (2%) Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 63 calories
(100 g of nonfat vanilla yogurt)

your weight:

jogging (5 mph)

7mins

walking (15 minute mile)

13mins

bicycling

7mins

swimming (25 yards per min)

11mins

aerobic dancing

12mins

dancing

13mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz

Press the button (add to counter) in the table.

There are about 63 calories in:

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