How many calories in
There are 63 calories in 100g of Nonfat Vanilla Yogurt.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 63 | ||
0.5 container (4 oz) = 113g | 71 | ||
1 container (5.3 oz) = 150g | 95 | ||
1 container (6 oz) = 170g | 107 | ||
1 container (8 oz) = 227g | 143 | ||
 1 cup (8 fl oz) = 245g | 154 | ||
1 fl oz = 30.6g | 19 |
Nonfat Vanilla Yogurt
| Amount Per 100g | ||
|---|---|---|
| Calories - 63 | Calories from Fat - 1 | |
| Total Fat | 0.15g | |
| Saturated | 0.11g | |
| Polyunsaturated | 0.01g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 2mg | |
| Total Carbohydrate | 10.1g | |
| Dietary Fiber | 0.16g | |
| Sugars | 7.61g | |
| Protein | 5.67g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 16.25µg | C 0.55mg | |
| B-6 0.04mg | B-12 0.55µg | |
| D 0.75µg | E 0.01mg | |
| Calcium 122µg | Iron 0.07mg | |
| Magnesium 12.6mg | Zinc 0.62mg | |
| Potassium 150mg | Sodium 47mg | |
Calorie Breakdown:Carbohydrate (62%) Fat (2%) Protein (36%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz
Press the button (add to counter) in the table.