=141cal
There are 141 calories in 100g of Nonfat Mozzarella Cheese.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 141 | ||
 1 cup, shredded = 113g | 159 |
How many calories in
Nonfat Mozzarella Cheese
Nutrition Facts
Nonfat Mozzarella Cheese
| Amount Per 100g | ||
|---|---|---|
| Calories - 141 | Calories from Fat - 0 | |
| Total Fat | 0g | |
| Saturated | 0g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 18mg | |
| Total Carbohydrate | 3.5g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.48g | |
| Protein | 31.7g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 127µg | C 0mg | |
| B-6 0.08mg | B-12 0.92µg | |
| D 0µg | E 0.14mg | |
| Calcium 961µg | Iron 0.31mg | |
| Magnesium 33mg | Zinc 3.92mg | |
| Potassium 106mg | Sodium 743mg | |
Calorie Breakdown:Carbohydrate (11%) Fat (0%) Protein (89%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 141 calories
(100g of nonfat mozzarella cheese)
your weight:
jogging (5 mph)
16mins
walking (15 minute mile)
30mins
bicycling
15mins
swimming (25 yards per min)
25mins
aerobic dancing
26mins
dancing
30mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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