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How many calories in

Nonfat Mozzarella Cheese



100 g
=141cal

There are 141 calories in 100 g of Nonfat Mozzarella Cheese.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
141
1 g
1 g
1.41
1 cup, shredded
1 cup, shredded = 113g
159






Nutrition Facts

Nonfat Mozzarella Cheese

Amount Per 100g
Calories - 141Calories from Fat - 0
Total Fat0g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol18mg
Total Carbohydrate3.5g
Dietary Fiber 1.8g
Sugars 1.48g
Protein 31.7g
Vitamins and Minerals
A 127µgC 0mg
B-6 0.08mgB-12 0.92µg
D 0µgE 0.14mg
Calcium 961µgIron 0.31mg
Magnesium 33mgZinc 3.92mg
Potassium 106mgSodium 743mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (0%)
Protein (89%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 141 calories
(100 g of nonfat mozzarella cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


Press the button (add to counter) in the table.

 

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