How many calories in

Nonfat Milk



100g
=35cal

There are 35 calories (on average) in 100g of Nonfat Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
35
1 cup
1 cup = 245.5g
86
1 fl oz = 30.7g
11
1 quart = 980g
343
1 glass = 240g
84
1 tbsp
1 tbsp = 15g
5
1 tsp
1 tsp = 5g
2
100 ml = 101g
35

More Details

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Cow Milk (50 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

Nonfat Milk

Amount Per 100g
Calories - 35Calories from Fat - 1
Total Fat0.15g
Saturated 0.1g
Polyunsaturated 0.01g
Monounsaturated 0.04g
Cholesterol2mg
Total Carbohydrate4.95g
Dietary Fiber 0g
Sugars 5.01g
Protein 3.43g
Vitamins and Minerals
A 66µgC 0.5mg
B-6 0.04mgB-12 0.44µg
D 0.9µgE 0.01mg
Calcium 144µgIron 0.04mg
Magnesium 12mgZinc 0.41mg
Potassium 162mgSodium 47mg

Calorie Breakdown:

Carbohydrate (58%)
Fat (3%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(100g of nonfat milk)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 glass
✅ 1 tbsp
✅ 1 tsp
✅ 100 ml


Press the button (add to counter) in the table.

 

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