How many calories in

Nonfat Greek Yogurt - 1 cup (130g)



1 cup
=95cal

There are 95 calories in Nonfat Greek Yogurt - 1 cup (130g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 130g
95
Calories in 100g
73
1 container = 170g
124
110
Calories in 1 oz
1 oz = 28.3g
21


Related Types:

Greek Yogurt With Fruit (calories in 100g - 106)
Plain Greek Yogurt (calories in 100g - 97)
Vanilla Greek Yogurt (calories in 100g - 86)
Low Fat Greek Yogurt (calories in 100g - 84)
Nonfat Vanilla Yogurt (calories in 100g - 63)
Nonfat Plain Yogurt (calories in 100g - 59)


Nutrition Facts

Nonfat Greek Yogurt - 1 cup (130g)

Amount Per 1 cup
Calories - 95Calories from Fat - 3
Total Fat0.31g
Saturated 0.16g
Polyunsaturated 0.01g
Monounsaturated 0.05g
Cholesterol5.2mg
Total Carbohydrate11.28g
Dietary Fiber 0.48g
Sugars 10.43g
Protein 11.65g
Vitamins and Minerals
A 0.43µgC 0.13mg
B-6 0.07mgB-12 0.82µg
D 0.82µgE 0.03mg
Calcium 132.6µgIron 0.09mg
Magnesium 13.43mgZinc 0.62mg
Potassium 171.6mgSodium 44.2mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (2%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 95 calories
(nonfat greek yogurt - 1 cup (130g))

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins
 

There are about 95 calories in:

A1 Steak Sauce - 100g
Brown Sauce - 100g
Fat Free Pastrami - 100g
Drained Nance - 100g
Fava Beans - 100g
Cooked Corn - 100g
Eggnog-flavor Mix - 100g
Imitation Crab - 100g
Wild Catfish - 100g
Cooked Yellow Corn - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.