How many calories in

Nonfat Greek Yogurt



100g
=73cal

There are 73 calories in 100g of Nonfat Greek Yogurt.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
73
124
110
1 oz
1 oz = 28.3g
21
1 cup
1 cup = 130g
95

Related Types:

Greek Yogurt With Fruit (106 cal)
Plain Greek Yogurt (97 cal)
Vanilla Greek Yogurt (86 cal)
Low Fat Greek Yogurt (84 cal)
Nonfat Vanilla Yogurt (63 cal)
Nonfat Plain Yogurt (59 cal)


Nutrition Facts

Nonfat Greek Yogurt

Amount Per 100g
Calories - 73Calories from Fat - 2
Total Fat0.24g
Saturated 0.12g
Polyunsaturated 0.01g
Monounsaturated 0.04g
Cholesterol4mg
Total Carbohydrate8.68g
Dietary Fiber 0.37g
Sugars 8.02g
Protein 8.96g
Vitamins and Minerals
A 0.33µgC 0.1mg
B-6 0.05mgB-12 0.63µg
D 0.63µgE 0.02mg
Calcium 102µgIron 0.07mg
Magnesium 10.33mgZinc 0.48mg
Potassium 132mgSodium 34mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (2%)
Protein (49%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100g of nonfat greek yogurt)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 container
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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