How many calories in

Nonfat Cottage Cheese



100g
=72cal

There are 72 calories in 100g of Nonfat Cottage Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
1 cup (not packed)
104
4 oz
4 oz = 113g
81
1 tbsp
1 tbsp = 18g
13
1 tsp
1 tsp = 6g
4

Related Types:

Low Fat Cottage Cheese (73 cal)


Nutrition Facts

Nonfat Cottage Cheese

Amount Per 100g
Calories - 72Calories from Fat - 3
Total Fat0.29g
Saturated 0.17g
Polyunsaturated 0g
Monounsaturated 0.08g
Cholesterol7mg
Total Carbohydrate6.66g
Dietary Fiber 0g
Sugars 1.85g
Protein 10.34g
Vitamins and Minerals
A 2µgC 0mg
B-6 0.02mgB-12 0.46µg
D 0µgE 0.01mg
Calcium 86µgIron 0.15mg
Magnesium 11mgZinc 0.47mg
Potassium 137mgSodium 372mg

Calorie Breakdown:

Carbohydrate (40%)
Fat (3%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of nonfat cottage cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 4 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 72 calories in:

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