How many calories in

Nonfat Cheddar Cheese



100g
=157cal

There are 157 calories in 100g of Nonfat Cheddar Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
157
1 serving
1 serving = 28g
44
27
1 cup, diced
207
44

Related Types:

Sharp Cheddar Cheese (410 cal)
Low sodium Cheddar Cheese (387 cal)
Low Fat Cheddar Cheese (173 cal)
Reduced Fat Cheddar Cheese (296 cal)


Nutrition Facts

Nonfat Cheddar Cheese

Amount Per 100g
Calories - 157Calories from Fat - 0
Total Fat0g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol18mg
Total Carbohydrate7.14g
Dietary Fiber 0g
Sugars 0g
Protein 32.14g
Vitamins and Minerals
A 60µgC 0mg
B-6 0.04mgB-12 0.49µg
D 0.1µgE 0.06mg
Calcium 893µgIron 0mg
Magnesium 16mgZinc 1.82mg
Potassium 66mgSodium 1000mg

Calorie Breakdown:

Carbohydrate (19%)
Fat (0%)
Protein (81%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 157 calories
(100g of nonfat cheddar cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 cubic inch
✅ 1 cup
✅ 1 slice


Press the button (add to counter) in the table.

 

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