How many calories in

No Sugar Jam



100g
=132cal

There are 132 calories in 100g of No Sugar Jam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
132
1 cup
1 cup = 224g
296
1 tbsp
1 tbsp = 14g
18
1 tsp
1 tsp = 4.6g
6

Related Types:

Reduced Sugar Jam (151 cal)
Apricot Jam (242 cal)


Nutrition Facts

No Sugar Jam

Amount Per 100g
Calories - 132Calories from Fat - 3
Total Fat0.3g
Saturated 0.02g
Polyunsaturated 0.15g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate53.42g
Dietary Fiber 2.5g
Sugars 37.81g
Protein 0.3g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.02mgB-12 0µg
D 0µgE 0.09mg
Calcium 9µgIron 0.4mg
Magnesium 5mgZinc 0.06mg
Potassium 69mgSodium 0mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (2%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 132 calories
(100g of no sugar jam)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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