=132cal
There are 132 calories in 100g of No Sugar Jam.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 132 | ||
 1 cup = 224g | 296 | ||
 1 tbsp = 14g | 18 | ||
 1 tsp = 4.6g | 6 |
Related Types:
Reduced Sugar Jam (151 cal)Apricot Jam (242 cal)
How many calories in
No Sugar Jam
Apricot Jam (242 cal)
Nutrition Facts
No Sugar Jam
| Amount Per 100g | ||
|---|---|---|
| Calories - 132 | Calories from Fat - 3 | |
| Total Fat | 0.3g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.15g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 53.42g | |
| Dietary Fiber | 2.5g | |
| Sugars | 37.81g | |
| Protein | 0.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.02mg | B-12 0µg | |
| D 0µg | E 0.09mg | |
| Calcium 9µg | Iron 0.4mg | |
| Magnesium 5mg | Zinc 0.06mg | |
| Potassium 69mg | Sodium 0mg | |
Calorie Breakdown:Carbohydrate (98%) Fat (2%) Protein (0%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 132 calories
(100g of no sugar jam)
your weight:
jogging (5 mph)
15mins
walking (15 minute mile)
28mins
bicycling
14mins
swimming (25 yards per min)
24mins
aerobic dancing
25mins
dancing
28mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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