How many calories in

New Zealand Spinach



100g
=13cal

There are 13 calories in 100g of New Zealand Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
13
1 cup, chopped
1 cup, chopped = 138.67g
18

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Raw Spinach (23 cal)
Frozen Spinach (32 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Mustard Spinach (22 cal)
Canned Spinach (20 cal)


Nutrition Facts

New Zealand Spinach

Amount Per 100g
Calories - 13Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.08g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.25g
Dietary Fiber 1.43g
Sugars 0.26g
Protein 1.37g
Vitamins and Minerals
A 0µgC 20.67mg
B-6 0.26mgB-12 0µg
D 0µgE 1.29mg
Calcium 51µgIron 0.71mg
Magnesium 34.33mgZinc 0.33mg
Potassium 111mgSodium 193mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (12%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 13 calories
(100g of new zealand spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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Homemade Beef Soup
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