How many calories in

New Zealand Ground Lamb



100g
=192cal

There are 192 calories in 100g of New Zealand Ground Lamb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
192
1 serving (3 oz)
163
1 oz
1 oz = 28.3g
54
1 lb = 454g
872

Related Types:

Broiled Ground Lamb (283 cal)


Nutrition Facts

New Zealand Ground Lamb

Amount Per 100g
Calories - 192Calories from Fat - 106
Total Fat11.82g
Saturated 4.61g
Polyunsaturated 0.49g
Monounsaturated 2.87g
Cholesterol67mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.4g
Vitamins and Minerals
A 8µgC 0mg
B-6 0.13mgB-12 1.29µg
D 0µgE 0.32mg
Calcium 4µgIron 1.16mg
Magnesium 16.5mgZinc 3.06mg
Potassium 222mgSodium 46mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (55%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 192 calories
(100g of new zealand ground lamb)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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