How many calories in

Neufchatel Cheese



100g
=253cal

There are 253 calories in 100g of Neufchatel Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
253
1 oz
1 oz = 28.35g
72
1 package (3 oz)
215

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Neufchatel Cheese

Amount Per 100g
Calories - 253Calories from Fat - 205
Total Fat22.78g
Saturated 12.79g
Polyunsaturated 0.97g
Monounsaturated 5.78g
Cholesterol74mg
Total Carbohydrate3.59g
Dietary Fiber 0g
Sugars 3.19g
Protein 9.15g
Vitamins and Minerals
A 241µgC 0mg
B-6 0.04mgB-12 0.3µg
D 0µgE 0.4mg
Calcium 117µgIron 0.13mg
Magnesium 10mgZinc 0.82mg
Potassium 152mgSodium 334mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (81%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 253 calories
(100g of neufchatel cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 253 calories in:

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