How many calories in

Nectarines



100g
=44cal

There are 44 calories in 100g of Nectarines.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
44
1 cup slices
63
69
62
62
57


Nutrition Facts

Nectarines

Amount Per 100g
Calories - 44Calories from Fat - 3
Total Fat0.32g
Saturated 0.02g
Polyunsaturated 0.11g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate10.55g
Dietary Fiber 1.7g
Sugars 7.89g
Protein 1.06g
Vitamins and Minerals
A 17µgC 5.4mg
B-6 0.02mgB-12 0µg
D 0µgE 0.77mg
Calcium 6µgIron 0.28mg
Magnesium 9mgZinc 0.17mg
Potassium 201mgSodium 0mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (6%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100g of nectarines)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 large
✅ 1 medium
✅ 1 nlea serving
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 44 calories in:

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